I'm a magazine journalist, specializing in health and wellness, who has written for Glamour, Cosmo, Marie Claire, Self, Shape, Cooking Light, Real Simple, Every Day With Rachael Ray, Prevention, Runner's World, and many others. I've also recently started writing for alum magazines and websites, including Purdue U, U of Richmond, Bowling Green State U, Colorado Mesa U, U of Phoenix, Wright State U, and Mt. Hood Community College.
The Heart of Hospitality
Hotel Maverick welcomes a new General Manager and Director of Food, Beverage and Culinary who are inspired to mentor the next generation of students.
Local manufacturing leader turned to BGSU Online to support career advancement
BGSU
News
2025
April
Local manufacturing leader turned to BGSU Online to support career advancement
Alex Vargo, vice president of manufacturing at Lako Tool & Manufacturing in Perrysburg, values the program’s flexibility
After high school, people typically choose one of three routes: joining the workforce, attending college or entering the military.
In Spring 2026—after obtaining his bachelor’s degree in management and technology with a concentration in business through BGSU Online—Alex Vargo...
Meet the business school grad working behind the scenes on box office hits
Alum Brian Robinson is a C-level executive at the production house responsible for bringing Ace Ventura, Robin Hood, and Young Guns to market.
Many are familiar with the Ace Ventura trilogy and the comedic renderings of Jim Carrey in the role as a pet detective. Alum Brian Robinson still remembers seeing the trailer for Ace Ventura: When Nature Calls in a Baltimore movie theater. He was the senior VP of marketing at Los Angeles-based Morgan Creek Entertainment at the time.
Robinson cre...
Richmond alum’s life-saving medical practice
Chad Crigger spent a lot of time in the local hospital as a child in his hometown of Charleston, West Virginia. It wasn’t due to chronic illness, however, he was simply tagging along with his parents while they worked. His mother was a nurse, and his father was a surgeon.
“Whether doing rounds with my dad or hanging out at the nursing station with my mo...
Home Alone
HOME ALONE
Does your pet have separation anxiety? Purdue experts share their tips.
Hybrid Fruits Are the Trendy Treats Nutritionists Are Raving About — Here’s Why
At first glance, you won’t notice anything terribly different while perusing the produce aisle. But a closer look may have you doing a double-take. Hybrid fruits, with names like pluots, limequats and peacharines, sound like something out of a science fiction movie. But it turns out the trendy produce actually dates back to the 18th century. Here’s the lowdown on the hybrid fruits you’re likely to find at your local supermarket, what they can do for your health and the best ways to enjoy them...
How to Reset Your Sleep Schedule for Early Morning Races
At first glance, the start times of most marathons—around 9 a.m. or 10 a.m.—seem easy enough. But when you factor in travel and wait time, runners often have to leave their home or hotel rooms before dawn to get to the start. That leaves typical sleep schedules in the dust.
“I had four races last year and all of them required getting up as early as 3:30 a.m.,” Joe English, elite-level master’s multi-sport athlete and former national coach for the Leukemia and Lymphoma Society’s Team-In-Traini...
13 Tricks to Cut Down on Summer Utility Bills
Don't sweat it: Our money experts divulge their favorite summer-bill secrets.
Summertime and the living is easy…until you open the bills, that is. Between blasting the AC and overdoing water consumption, those seemingly innocent warmer-month habits have a way of adding up. Before you open another bill, though, first shift your attitude about saving, advises Prudential’s financial wellness advocate Tiffany Aliche, aka The Budgetnista. “I don’t believe in being overly restrictive when it comes ...
Why the Freezer Aisle Is Your Breakfast Best Friend
We get it: You don't always have time to whip up a nutritious breakfast. Most days, in fact, if your breakfast doesn't have a grab-and-go appeal, you may (gasp!) skip it altogether. That's where the freezer aisle can come in handy. By making the right choices, you can find convenient and flavorful meals to kickstart your day. We've perused the aisles for you and selected the best breakfast choices.
Banish the notion that fresh fruit is more nutritious than frozen. "Frozen fruit has equal nutr...
Hoarding vs. Stockpiling: How to Calculate the Amount of Food Your Family Needs for Isolation
In this alternate reality we're all currently living in thanks to COVID-19, grocery shopping has certainly taken on new meaning. For one thing, our food needs have gone up — quite a bit. Between kids home from school, and most of us now working at home, we're preparing most, if not all, of our meals in one place.
"We live in a culture right now where we typically aren't preparing three meals a day from our home, so this whole new mindset is tipping people on end because people aren't necessar...
Start Your Day Off Right: Match Your Breakfast to Your Mood
Well Fed
Strong? Happy? Confident? Alert? Give yourself a head start by matching your breakfast to your mood du jour.
It's no secret that certain foods have the ability to alter your mood. According to a study in the British Journal of Health and Psychology, participants reported a better mood on the days they ate seven to eight fruits and vegetables than when they didn't eat any.
"We all know intuitively that when you eat better, you feel better, but in addition to that, we're now learning t...
How Healthy Is Your Body Weight? 6 Easy Ways to Tell
The Quarantine 15 may be getting a little too real. These at-home measuring techniques will help you size yourself up.
Medical ReviewerRodrigo Barros, M.D., Ph.D.
So, we heard you’ve been stress-eating a little bit lately. (Who hasn’t?!) A lot of us are home more all of a sudden, and we’re a little too conveniently located near our fridge for one thing. And instead of walking down the hall to chat with our coworkers, these days we’re barely budging from our Zoom squares. Plus think fast: When...
Pandemic Pivots: Two Success Stories
By Megan McMorris
When Marko Johnson opened MuddWorks coffee roastery on NE 70th and Glisan in November 2019, his plan was to focus on wholesale roasting first, retail second.
Plans during 2020 have had a funny way of changing though.
“When the rumblings of COVID-19 started happening, it was unknown what I was going to do,” recounts Johnson. “Things were changing by the day. You can’t be business as usual anymore; you need to be flexible to survive.”
His solution: open his doors to the public...
Ode to the Neighborhood Corner Store
By Megan McMorris
I first visited Taylor Court Grocery hoping to sweet-talk my way into a job. It didn’t work. Little did I realize, Mel Hafsos and Errol Carlson have famously manned their store personally since 1996.
Even though they weren’t hiring, they weren’t going to get rid of me that easily and the store quickly became a part of my routine.
With Mel cheerfully stocking the shelves and Errol chatting with customers behind the counter, the business and life partners made “picking up a fe...